I would recommend Jo’s coaching to anybody who needs a helping hand unravelling their thoughts.
By reflecting on past achievements (rather than regrets) and talking through what is most important to me, I now feel confident and excited to plan ahead.
My sessions with Jo have helped me develop a clear vision of the “future me”, as well as the beginnings of a plan for how to get there.
FAQ
Is Coaching for me?
Coaching is for anyone looking to make a change in their life and who feels they have the answers deep down inside but can’t quite access them or unravel all those thoughts that keep rumbling around inside.
A Coach is like having someone to hold your hand and help you along your journey.
Why work with me?
- I’ve been an IT Professional for over 25 years, with a diverse and multi-faceted career. With this wealth of skills and expertise I can help clients looking to change jobs, seek promotion or pivot in their careers.
- I’ve got stuck in life, experiencing the overwhelm and confusion of losing sight of myself. I can relate to a client’s situation with compassion and understanding.
- I’m an advocate of health and wellbeing. I can help clients to find a work life balance and self-care practices to support their journey of transformation.
- I’m an NLP practitioner, a Yoga Alliance Yoga Teacher and studying for CMI Coaching & Mentoring Certification. I bring a blended approach of these practices to my clients to meet their individual coaching needs.
What can I expect from my first session?
For your first session, we’ll do a “deep-dive” finding out where you’re at right now and where you want to get to with your coaching.
Talking through the different areas of your life and exploring what’s preventing you from moving forward.
Identifying the areas you want to focus on through your coaching program.
Is it like Counselling?
Coaching is about focussing on your potential and helping you to move forward in your life, identifying strategies, tools and techniques to do this.
As your Coach, I will support you on this journey, acting as a sounding board, rather than telling you what to do.
Counselling is about working through life situations and helping you to deal with emotional issues.
What results can I achieve?
Throughout your coaching journey, we’ll focus on the goals you want to work on towards achieving your overall outcome.
Each session will provide you with clarity and action-orientated goals to continue to work on.
Your results will inevitably depend on the investment you are prepared to put in.
How long is one session?
Your first session is a 1.5 to 2 hours deep-dive, with all further sessions being 1 hour each.
As coaching requires a level of focus, concentration and retrospection, I always advise clients to build a short break in between your coaching session and other commitments.
This gives you time to grab a glass of water, a moment to breath and reflect before you get back into your day.
Let’s Talk
I love a good cuppa and a chat. Don’t you?
It’s a great way to talk about what’s going on in your life, where you’ve got stuck, the changes that you want to make and the support you need along the way.
Let’s talk. Book your 15-minute complimentary call now.
Every element of my life appeared to be affected one way or another.
Jo helped me put these life matters into perspective, she challenged my thinking and my actions, helped me build a strong foundation and gave me the tools and guidance to help me succeed.
Jo has been instrumental in helping me gain peace of mind, happiness, clarity and perspective.
I feel stronger, and more confident, from my coaching sessions.
Thank you, Jo.
